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Physique Coaching

Understand the foundations of nutrition, how to induce changes in body composition, and apply fundamental principles of exercise science.

HAWK FITS' SPECIALTY IS DELIVERING THE HIGHEST LEVEL OF NUTRITION AND RESISTANCE TRAINING:

Hawk Fit Coaching is your primer online coaching service that provides personalized coaching based on your individualized needs.

Weekly Check In's
Training Log
Nutrition Database & Macro Goals
Track Progress
Weekly Video Analysis

A Streamlined System

Whether your goal be muscle gain, fat loss, or effectively executing a contest prep- every client is provided with a customized resistance training program and nutrition protocols.

Once on the team, you will be given a summary and breakdown of what is expected of you as a client—  this is to break past the learning curve to maximize our time together. Thereafter, all prospective protocols and adjustments are explained in depth via video on a weekly basis to the client a better understanding of: what the goal is, and why certain adjustments are made.

Create a vision, set a goal, understand how to utilize and evidence based approach, and unlock your potential as an individual!

WHAT YOU GET:

  • Hawk Fit Coaching App: Access to the Hawk Fit Coaching App, contains a system for metric tracking, an exercise library with 250+ movement patterns, and the nutrition data base.

  • Verified Nutrition Tracking: One of the largest nutrition databases available, verified foods have been approved by a team of nutritionists with over 1.6m foods, 800k barcodes, over 2,400 restaurants, and macronutrients/micronutrient content.

  • Nutrition Coaching: Personalized macronutrient guidelines, and nutritional coaching based on your goals and individualized needs.

  • Workout Log: Complete with an exercise library of 250+ exercises that demonstrates the set up and execution, customized programming that breaks down sets, reps, and tempo.

  • Weekly Check-In's: Check in's on a weekly basis where weigh in's, progress pictures, and protocol accuracy is evaluated via video. Adjustments are given based rate of progression.

  • Video Feedback: Weekly video responses where progress, and accuracy of protocol execution is evaluated.

  • Unlimited Direct Contact: Clients will always receive a response within 24 hours.

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RESULTS THAT SPEAK FOR THEMSELVES

TESTIMONIALS