Optimize your health and learn how to achieve your best self. Understand the foundations of nutrition and how to apply fundamentals of resistance training.
Hawk Fit Coaching is here to raise the standard in today's fitness industry. Whether your goal be maximizing your muscular potential, decreasing your overall body-fat percentage, effectively attacking a contest prep, or just plainly getting in the best shape of your life— every client is provided with a customized resistance training program and personalized nutrition protocols.
The structure in coaching is based off two principals: ADHERENCE and LONG TERM SUSTAINABILITY.
Getting in shape and making a change is one thing, but doing it correctly and being able to maintain that change is another. What's the point of even changing in the first place if you fall off the wagon back into old habits?
Once on the team, you will be given a summary and breakdown of what is expected of you as a client— this is to break past the learning curve to maximize our time together. Thereafter, all prospective protocols and adjustments are explained in depth to the client a better understanding of: what the goal is, and why certain adjustments are made.
Create a vision, set a goal, understand how to utilize and evidence based approach, and unlock your potential as an individual!
Jump Start Guide: Jump ahead the learning curve to maximize your potential!
Resistance Training Programming: Fully customized training program based on your goals, limitations, and experience.
Nutrition Coaching: Personalized macronutrient guidelines, and nutritional coaching based on your goals and individualized needs.
Hawk Fit Spreadsheet: Complete Excel, or Numbers spreadsheet complete with sections to track ALL information needed for check-in's.
Weekly Check-In's: Check in's on a weekly basis where weigh in's, progress pictures, and protocol accuracy is evaluated. Adjustments are given based on weekly progress.
Video Feedback: Weekly video feedback where progress, and accuracy of lifts are evaluated.
Unlimited Direct Contact: Email, Instagram messenger, Facebook messenger, WhatsApp, and Skype. Clients will always receive a response within 24 hours.