Optimize your health and learn how to achieve your best self. Understand the foundations of nutrition and how to apply fundamentals of resistance training.
Hawk Fit Coaching is here to raise the standard in today's fitness industry. Whether your goal be maximizing your muscular potential, decreasing your overall body-fat percentage, effectively attacking a contest prep, or just plainly getting in the best shape of your life— every client is provided with a customized resistance training program and personalized nutrition protocols.
The structure in coaching is based off two principals: ADHERENCE and LONG TERM SUSTAINABILITY.
Getting in shape and making a change is one thing, but doing it correctly and being able to maintain that change is another. What's the point of even changing in the first place if you fall off the wagon back into old habits?
Once on the team, you will be given a summary and breakdown of what is expected of you as a client— this is to break past the learning curve to maximize our time together. Thereafter, all prospective protocols and adjustments are explained in depth to the client a better understanding of: what the goal is, and why certain adjustments are made.
Create a vision, set a goal, understand how to utilize and evidence based approach, and unlock your potential as an individual!
Jump Start Guide: Jump ahead the learning curve to maximize your potential!
Resistance Training Programming: Fully customized training program based on your goals, limitations, and experience.
Nutrition Coaching: Personalized macronutrient guidelines, and nutritional coaching based on your goals and individualized needs.
Hawk Fit Spreadsheet: Complete Excel, or Numbers spreadsheet complete with sections to track ALL information needed for check-in's.
Weekly Check-In's: Check in's on a weekly basis where weigh in's, progress pictures, and protocol accuracy is evaluated. Adjustments are given based on weekly progress.
Video Feedback: Weekly video feedback where progress, and accuracy of lifts are evaluated.
Unlimited Direct Contact: Email, Instagram messenger, Facebook messenger, WhatsApp, and Skype. Clients will always receive a response within 24 hours.
“This past check in marks 1 Year working with Ishak. I started following him back in 2019 and was mind blown by the knowledge he had on nutrition/training. Just how...READ MORE
“I’ve been following Ishak’s content on IG for around 2yrs now and what he posted always seemed very relevant and educational. Following him and seeing how he helped other people motivated...READ MORE
"They say ignorance is bliss, and what you don’t know can’t hurt you. Since working with Ishak I have found this to be completely untrue. As someone who has a masters degree in...READ MORE
Ishak is the real deal. If it wasn't for him I wouldn't have been able to transform my body, let alone my mind. This 6 pack wasn't there, before I...READ MORE
“I came to Ishak at the start of 2020 with the goal of competing towards the tail end of the year. Little did I know at the time I would...READ MORE
“Ishak my brother, coach, mentor, lot of names to call you by haha. You started off as coach, and now I can say that you have become like family to...READ MORE
I'd like to start off by saying THANKING ISHAK for all that he's done this far. I am the happiest and healthiest I've ever been both physically and mentally. I'm feeling...READ MORE
Going into this I didn't know what to expect because I've never worked with an online coach before. Fortunately, I'm so happy to have made the decision to higher Ishak....READ MORE
Ishak has honestly been there for me. Being one of the only motivational guides through my weight loss journey. He's out here grinding, working hard, and being an inspiration for...READ MORE
Ishak is the personable, knowledgeable, and attentive coach that every client deserves. As a first time client, I was thoroughly impressed by how formal and structured his approach was. There...READ MORE
Ishak has helped me realize my full potential. He has helped me achieve one of my life long goals of getting ready for a bodybuilding competition. The best part of...READ MORE
Ishak has allowed me to realize what I'm truly capable of. He has helped me create a healthy relationship with food, as well as emphasize creating a flexible lifestyle. Being...READ MORE
I can't thank Ishak enough for taking me on as a client and bringing me in to contest shape within the timeframe we had. This show was something that I...READ MORE
I'm so thankful I came across Ishak's page. Before I reached out to him I was actually following him for about a year. I took initiative in the new year...READ MORE
Working with Ishak was an absolute pleasure. I literally looked forward to our check-in's every single week because of the positivity and motivation he brought in them. Moreover, despite my...READ MORE
First and foremost, let me start this by saying this was the best decision I ever made. I was always hesitant when it came to working with a coach,...READ MORE
Without Ishak I wouldn't have been able to achieve this transformation. The guy is on point, all questions answered, every check in was detailed, and all the adjustments we're throughly...READ MORE
Ishak is an incredible trainer that not only focuses on training, but motivation too. He has inspired me to become more fit, eat properly and to live a better life...READ MORE
I’ve known Ishak for the several years; however, I have been a client of his for a little over a year Ishak helped me drop from 190 to my lowest...READ MORE
One of the best decisions I've ever made. Seriously. During this journey I've had many ups and downs, but despite them all I still managed to push through. I'm so...READ MORE
I can't thank Ishak enough for everything he's done. As a first time client I was seriously impressed with the dedication/time he took with me to really get my to...READ MORE
Ishak has helped me transform my body into something I never thought I could achieve given my circumstances and Im thankful for his guidance, I know with his helpI will continue to progress....READ MORE
I started working with Ishak, after a small hiatus from my pervious online coach. When I started with him it was with the intention of making my debut season in...READ MORE
Fist off, I just wanna thank Ishak for helping me achieve the results I've always desired the RIGHT way! Ishak has helped me understand that at the end of...READ MORE
I'e never worked with an online coach before, with Ishak was my first time and wow... was I impressed at how formal his approach was and how THROUGH it was....READ MORE
Before working with Ishak I never really realized what a vicious cycle I was with balancing my work with actually nourishing my body and treating IT and myself properly. Anyone...READ MORE
I'm very thankful for having the opportunity to work with Ishak although it was short. It was definitely and eye opener in regards to understanding all the complexities of nutrition/training...READ MORE
Blessed and thankful to have had the opportunity to work with Ishak. I understand so much more when it comes to training and nutrition, I look back to how I...READ MORE
I don't know where I'd be if I didn't work with Ishak. I'm the sole provider for my family, so it's a lot on my back... but with Ishak's help...READ MORE