There are professional habits and amateur ones. Which are you practicing? 🚀

Are you making ‘professional’ moves or ‘amateur’ ones? Ask yourself that, constantly.

There is no biohack, fast track,...

Challenge the status quo- ladies, sometimes it’s not about being in a calorie deficit.

In our modern world, there is a false narrative that women are supposed to...

Imagine you pick up a new hobby, or attempt to learn a new skill and are an expert with little practice.

That would be pretty awesome, but it's...

When Mason came to me he was depressed and was extremely unsatisfied with his progress in the gym. Not only were we able to change his perspective, but his...

At the beginning of this year, Jake came to me with the goal of undergoing a contest prep. Despite the circumstances of this year, shows being canceled, gyms closing, and...

There’s nothing more satisfying than helping others reach their fullest potential. Dennis will be stepping on stage in a matter of weeks and has been prepping for a total...

I’m very proud of what we’ve been able to accomplish in the time that we’ve been working together. We achieved this in total of 32 weeks, of those 32...

During our time working together I've not only helped Patricio in optimizing his off-season, but I've had the pleasure of getting to know him as an individual. I would say...

Skyler was an absolute joy to work with, very humble, very hard working. All applause goes to my man for holding it down and killing it. Skyler started with me...

Celina competed at the WNBF Battle of The Bay where she took 1st in her class and 2nd overall. We were dieting for about 30 weeks with a 4 weeks...

Parker first came to me with the intent of undergoing a contest prep. I'm so thankful for the opportunity to help him step into the best version of himself. The...

When AJ came to me he didn't really have a regimented structured routine, more over he wasn't tracking his macros, or how many calories he would burn when doing any...

Jason came in contact with me, after already starting his contest prep with a coach that ended up ghosting him. We ended up dieting him down for 20 weeks and...

Malik smashed it week to week with military precision no excuses. With that mentality and proper programming he was an unstoppable force to be reckoned with! Our first 4 weeks...

Andrea came to me, after being unsatisfied with the progress she was making with her previous ‘coach’... When we first started working together she wasn’t in the BEST spot...

This is a perfect example of what significant progress can be made in 16 weeks time. Luis came to me looking for a sense of direction. At that time...

Juan and I first started working together, after he had a bad experience with a online coach. He wasn't happy with the results he was making, and he felt that the...

Hussein has always had an issue with gaining weight. He was struggling to put on size and it was around that time that he came to me wanting to do...

Me and my friend Robert here worked exceptionally well within the time that we had together. We were able to achieve this transformation within 18 weeks. When we first started...

David's biggest problem was being vegetarian and understanding how to progress with his body composition related goal given his dietary constraint. The first 4 week together we're actually spent on a...

Everardo came to me prior to working with another online coach. He wanted to undergo a fat loss phase. We worked together for 6 months, the first 6-8 weeks were...

When I first spoke to Brian about bringing him on the team he expressed to me his goal of competing one day. After hearing how important the lifestyle is to...

When Peter first came to me he had previously worked with an online coach who didn't give him personalized protocols- which in turn had Peter gain too much weight too quickly, thus...

Shawn came to me with the intent of having a small fat loss phase, before summer. He is a strength athlete, so managing his training/recovery was paramount. We we're some-what...

The biggest thing with Muhammed was him balancing supply and demand. He's a developer, so goes long hours on end without eating/moving- we had to break that monotony. Not only...

Harry first came to me with the intention of a short fat loss phase for the summer. Given our timefame we we're some what limited in terms of what we...

Matt first came to me with little to no macro tracking experience. Despite this, within the time we worked together he managed to make substantial improvements in his body composition....

Saul and I first started working together with the intention of building more muscle. Outside of gaining and calories, many people have such a HUGE misconception associated with gaining- which...