My Cart
HERE'S WHAT PEOPLE HAVE TO SAY

TESTIMONIALS

KARLA GARZA

25 YEARS OLD

BEFORE: 140LBS AFTER: 140LBS

GOAL: Body Recomposition

TIME LENGTH: ~32 WEEKS

ABOUT THIS ...

Challenge the status quo- ladies, sometimes it’s not about being in a calorie deficit.

In our modern world, there is a false narrative that women are supposed to eat less, lift light, and do ton’s of cardio over, eating like a normal human and progressive resistance training- becos they’ll look like a bodybuilder overnight if they touch anything above 10lbs, or something like that.

Furthermore, some females feel the need to fit the societal standards for what is deemed as ‘beauty’. This can lead down a negative path of severe calorie restriction and a decreased quality of living in hopes of chasing 'the perfect' look. I think this is so silly and a toxic way of thinking. Beauty comes in many forms and there are other qualities beyond someone's physical appearance that make them beautiful.

Sometimes it’s not about eating less and doing more.

Oftentimes, it’s about eating enough to fuel performance/recovery, identifying specific goals with your body composition, or performance and enjoying your training! In many cases, eating at maintenance calories while having a structured system to help you achieve your goals will place you in a better position to allow body recomposition to occur. My client Karla is a perfect example for this. 140lbs in both pictures, but the changes in her body composition speak for themselves.⠀

What goals do you have?

Want a better bum? (common goal for many females)

The foundation will always be:

🔹Setting up your exercises properly

🔹Standardizing your movement execution

🔹Using a full range of motion for the target tissue

🔹Progressive overload (there are other variables outside of LOAD that one can progress through)

🔹PATIENCE

These are just a few general variables to take into account when it comes to having goals OUTSIDE OF being constantly fixated on your external appearance and trying to cardio the jiggle away- and in my opinion, the above is PLENTY enough to focus on for a few MONTHS. Changes will come with time, given you’re applying the appropriate level of intent and effort toward your goals. Remember that taking care of your health, nutrition, training, is a form of self-respect! So respek yo' self!

TESTIMONIAL

“I’ve been following Ishak’s content on IG for around 2yrs now and what he posted always seemed very relevant and educational. Following him and seeing how he helped other people motivated me to seek him as a coach because I knew that he spoke from a point of experience and logic. That he was not in favor of extreme diets or things that were not sustainable throughout life. When I contacted Ishak I was at a low point where I felt lost due to the quarantine. I wanted to improve my health but didn't know how to do it on my own with limited equipment resources. He helped me greatly. Not only in physical health, but mental. He helped me clear my mind of garbage that did not belong there and fully stick to my goals. Before concluding I would like to thank him. His attention to detail and his interest in educating rather than 'imposing' is really his best virtue. I have worked with other coaches in the past but no one helped me learn as much as he did and I will always be very grateful for that.”

OTHER TESTIMONIALS

ARE YOU READY TO TAKE INITIATIVE TOWARD YOUR GOALS?

ONLINE COACHING APPLICATION

Hawk Fit Coaching is your primer online coaching service that provides personalized coaching based on your individualized needs. Learn how to achieve your goal physique, implement an evidence based approach, and create a long lasting change.

GET STARTED