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TESTIMONIALS

PARKER GLESSNER

20 YEARS OLD

BEFORE: 165LBS AFTER: 145LBS

GOAL: Contest Prep

TIME LENGTH: ~32 WEEKS

ABOUT THIS ...

Parker first came to me with the intent of undergoing a contest prep. I'm so thankful for the opportunity to help him step into the best version of himself. The first 3 weeks of his time with me we're at maintenance where, because the nature of his goal, we focused on more of the advanced aspects of nutrition/training. Understanding things like the importance of micronutrients, nutrient timing, MPS, and how so many different variables influence your ability to bring stage ready conditioning to fruition! By developing a foundation we were able to spend the next 29 weeks in a deficit and had a diet break during the midpoint. We also implemented 48 hour refeeds every 6 days. Due to his goal being contest lean conditioning listening to his biofeedback signals/communication was imperative as we had to manage his training properly throughout the process. Nonetheless, I'm throughly impressed with parker and his willingness to get shit done. Hell of a debut season and I can't wait to continue to watch him grow!

TESTIMONIAL

Ishak has helped me realize my full potential. He has helped me achieve one of my life long goals of getting ready for a bodybuilding competition. The best part of show day was having my family and friends there to support me and cheer me on. I can't put into words how much that meant to me and it really made all the hard work I put into this specific goal worth it. I want to be the best bodybuilder I possibly can and I know with Ishak's help that's 100% possible. Thank you so much Ishak.

OTHER TESTIMONIALS

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