ABOUT THIS ...
Everardo came to me prior to working with another online coach. He wanted to undergo a fat loss phase. We worked together for 6 months, the first 6-8 weeks were spent at maintenance calories, so that we can establish a baseline for his maintenance. During that time frame it also provided us with the opportunity to focus on much of the 'minutiae' of nutrition. Making the big picture, out of all the smaller pieces, we were able to develop a foundation which where he'll be able to thrive from. From there we spent 20 weeks in a fat loss phase. The biggest thing with Everardo was he is was Deployed overseas in the Army, but despite his circumstances- he was still able to implement the principles and integrate them as part of his lifestyle. Super proud of him for how far he's come and I can't wait to continue to watch him thrive!