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The Flexible Dieting Blueprint

In the fitness space there are, so many sources preaching different things that don't even make sense. This leads people to feel overwhelmed and unable to make effective progress toward their specific goal. "Don't eat this food if you want to lose weight", or "Do this exercise to revel your six-pack". One thing that I really believe gets miscommunicated across the board is that fitness is such an individualized concept. For example Approach A may work for Person A, but there's no guarantee that it will work for Person B. People are, so mind-blowingly different that it's virtually impossible to create nutrition/training protocols that works for everyone. A program that isn't customized for your personal needs is like hoping to fit into a tailored suit that wasn't tailored to your fit.