In the fitness space there are, so many sources preaching different things that don't even make sense. This leads people to feel overwhelmed which in turn prevents them from making effective progress toward their specific goal. I've taken the liberty of writing E-Books that explain some of the fundamental concepts of nutrition. After reading this book you'll be able to effectively make progress toward your goal, you will know how to calculate your calories and macronutrient guidelines from scratch, learn how to alter your body composition, and have a complete understanding of nutrition and the role that it plays.