The Flexible Dieting Blueprint
There are tons of misconceptions surrounding IIFYM/Flexible Dieting--- although you can get results eating some of those 'unconventional' foods that the 'bros' write off doesn't mean that your diet should consist of them. It's all about balance. Just think about it, will capping your macros off with a bowl of ice cream kill you? No. 🤦🏽♂️
More often than not people tend to make a mountain out of a molehill when it comes to nutrition.
After understanding the problems that many people are faced with when working toward their goal I’ve decided to create something that can be used as a reference guide for proper nutrition. Yep, I wrote a book! It all begins at the basic fundamental level of nutrition and progresses as the reader gets deeper into it.