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TESTIMONIALS

PRANAV PRASAD

21 YEARS OLD

BEFORE: 185LBS AFTER: 150LBS

GOAL: Fat Loss

TIME LENGTH: ~32 WEEKS

ABOUT THIS ...

Pranav first came to me with little to no macro tracking experience. He had trouble conceptualizing proper nutrition and what he needed to do to achieve his given goal. Our first 4 weeks together we're spent at maintenance calories where he would learn how to count his macros, hit his targets accurately, spread them out appropriately throughout the day, and time them properly based on his training session. Once we developed a recipe for success the remaining 28 weeks together we're spent in a deficit. We started incorporating 48 hour refeeds once he reached a total of -15lbs lost to further progress with his fat loss phase. Super proud of Pranav for how much he's learned and grown throughout this entire process.

TESTIMONIAL

Before working with Ishak I was in the dumps. Depressed, had disordered eating, was in a vicious binge/restriction cycle. It was only until I started working with him, and understanding the basic principals for proper nutrition. Now that I've lost quite a bit of body fat my main goal is to build some muscle mass to help fill out my frame. This is the best I've ever looked. This is the happiest I've been. I no longer look at my body with disgust, or being ashmed for how I look. I'm so damn thankful for being able to work with Ishak and it's a decision I don't regret!

OTHER TESTIMONIALS

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