ABOUT THIS ...
There's so many things I could say about Ashleys transformation. She's grown so much in every way since starting with me and I'm honored to have the opportunity to coach her. When she first started with me she didn't have any nutritional knowledge, or have a structured routine when it came to training. Ever since then she's managed to understand macros, the nutritional difference between foods, progressive overload, structured training blocks, delodas, refeeds, the list goes on and on. The most important thing though is the mental transformation and how Ashley views herself in a completely different light, than she previously had. That's the beauty of why I love what I do, so much. The feeling of making an individual impact on REAL people is something that can't be replaced.
One of the best decisions I've ever made. Seriously. During this journey I've had many ups and downs, but despite them all I still managed to push through. I'm so thankful to have had Coach Ishak by my side through it all. Not only have I dramatically changed physically (the complements people give me make me feel so good), but I've also changed dramatically mentally. I've learned to embrace every part of the journey. I've learned that all progress is good progress. I've learned how to learn from set backs. And most importantly I've learned to give myself credit for my wins and more love. Thank you for going into 2018 with me as my coach. It was a year of struggle, milestones and also set backs. Most importantly thank you for making me remember that this is a lifestyle and that we are only in the race with ourselves. Can’t wait to see what 2019 brings.